DMN & Menopause: Why Your Mind Feels Louder

Menopause is not just a hormonal shift — it’s a brain shift.

One major change happens in the Default Mode Network (DMN), the part of the brain that controls inner thoughts, self-talk, and emotional processing.

When estrogen drops, the DMN becomes more reactive.

That’s why many women suddenly feel:

• Overthinking

• Night-time worry

• Emotional waves

• Restlessness

• Mental heaviness

• A dip in confidence

This isn’t weakness. This is biology.

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🌿 How to Calm the DMN During Menopause

Simple daily practices can bring your peace back:

• Deep breathing to reduce inner chatter

• Morning sunlight to stabilise mood

• Nature walks for mental clarity

• Meditation (even 3 minutes)

• Digital detox moments

• Healthy boundaries for emotional safety

A calmer DMN means a calmer transition.

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🌸 Final Thought

Menopause is a powerful transformation.

When you quiet the DMN, you step into a phase of strength, clarity, and emotional freedom.

A peaceful mind makes the journey gentle.

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- By Kritika Sethi