Kuchisabishii: Listening Beyond Hunger

There is a Japanese word — Kuchisabishii (口寂しい) — that beautifully explains a common experience.

It means eating not because the body is hungry, but because the mouth feels lonely.

During menopause, this happens often. Hormonal shifts, emotional sensitivity, fatigue, and changing routines can blur the line between physical hunger and emotional need.

This is not lack of control.

It is the body asking for comfort in a different language.

The moment we recognise this, we stop blaming ourselves and start listening.

Before reaching for food, pause gently and ask:

Is my body hungry — or do I need rest, warmth, hydration, or calm?

A cup of warm tea, a few deep breaths, or quiet stillness can be enough.

Health during menopause is not about restriction.

It is about awareness.

When It’s Kuchisabishii, Try This Instead

Before reaching for food, pause and choose one:

☐ Sip a cup of warm tea or jeera water

☐ Take 5 slow, deep breaths

☐ Drink a glass of water mindfully

☐ Chew fennel seeds or clove

☐ Sit quietly for 2 minutes

☐ Step into sunlight or near a window

Often, the body doesn’t need food .

it needs comfort, warmth, or calm.

-Kritika