Inflammation in Women Over 40: What You Need to Know

Inflammation is your body’s natural defense—but when it becomes chronic, it can quietly affect your health, especially as women age.

Why It Happens

• Hormonal changes: Menopause shifts estrogen levels, which can trigger inflammation.

• Lifestyle factors: Stress, poor sleep, and lack of movement increase inflammation.

• Diet choices: Processed foods, sugar, and fried meals fuel it.

Signs to Watch For

• Fatigue and low energy

• Aching joints or stiffness

• Digestive issues like bloating

• Skin problems (acne, redness, eczema)

• Mood swings or brain fog

Simple Ways to Reduce Inflammation

1. Eat anti-inflammatory foods: Leafy greens, berries, nuts, fatty fish, turmeric, and olive oil.

2. Move your body: Walking, yoga, or swimming for 30 minutes daily helps.

3. Manage stress: Meditation, deep breathing, or quiet time works wonders.

4. Sleep well: 7–8 hours nightly keeps your immune system balanced.

5. Stay hydrated: Water flushes out toxins and reduces inflammation.

Takeaway

Chronic inflammation doesn’t have to be part of aging. Small lifestyle changes can improve energy, mood, and overall health. Listen to your body—it’s never too late to start.

— Kritika Sethi